For us, it's critical to play a proactive part in enhancing the well-being of the communities where we work and striving to build a better future for all. That is why We Are Fiber decided to wear red on February 3rd in an effort to bring attention to cardiovascular problems and potentially save lives. During this month, our company was heavily focused on: Health promotion We tried to promote a healthy lifestyle by providing employees with access to healthy food options, encouraging physical activity, etc. Education and awareness We Are Fiber is using all platforms and resources to educate communities about the causes and risk factors of CVDs, as well as the importance of early detection and treatment. CVDs and their types CVDs are a group of conditions that affect the heart and blood vessels, including coronary heart disease, stroke, and hypertension. They are responsible for over 17 million deaths each year, about 31% of all deaths globally, with the majority of these occurring in low- and middle-income countries. The risk factors for CVDs are well established and include smoking, unhealthy diet, lack of physical activity, and high blood pressure. These are some of the most common types of CVDs: Coronary heart disease: This occurs when the blood vessels that supply blood to the heart become narrow or blocked, leading to chest pain or a heart attack. Stroke: This occurs when the blood supply to the brain is disrupted, causing damage to the brain, and leading to disability or death. Hypertension (high blood pressure): This occurs when the blood pressure in the arteries is consistently too high, putting extra strain on the heart and blood vessels and increasing the risk of heart attack and stroke. Congenital heart disease: This refers to heart conditions present at birth, such as a hole in the heart or a malformed heart valve. Arrhythmias: These are abnormal heart rhythms that can be caused by problems with the heart's electrical system. Heart failure: This occurs when the heart is unable to pump enough blood to meet the body's needs, leading to shortness of breath and fatigue. Peripheral arterial disease: This occurs when the blood vessels that supply blood to the legs and feet become narrow or blocked, leading to pain and reduced circulation. Aortic aneurysm: This is a bulge or weakness in the wall of the aorta, the main blood vessel that carries blood from the heart to the rest of the body. Cardiomyopathy: This is a condition in which the heart muscle becomes enlarged, thick, or rigid, making it difficult for the heart to pump blood effectively. What recommendations do we make to our staff members (and everyone else, for that matter) to help them prevent cardiovascular diseases? There is no cure for most cardiovascular diseases (CVDs), but many can be effectively managed with appropriate medical treatment and lifestyle changes. The specific treatment plan for a person with CVD will depend on the type and severity of the condition. However, several steps can be taken to help prevent cardiovascular diseases (CVDs): Eat a healthy diet: A diet that is rich in fruits, vegetables, whole grains, lean protein, and healthy fats can help lower your risk of CVD. Aim to limit your intake of saturated and trans fats, added sugars, and salt. Maintain a healthy weight: Being overweight or obese increases your risk of CVD. Maintaining a healthy weight through regular exercise and a balanced diet can help reduce your risk. Exercise regularly: Physical activity can help lower your risk of CVD by improving your cardiovascular fitness, reducing blood pressure, and maintaining a healthy weight. Aim for at least 30 minutes of moderate-intensity physical activity on most days of the week. Quit smoking: Smoking is a major risk factor for CVD, and quitting smoking can greatly reduce your risk. Limit alcohol consumption: Drinking too much alcohol can increase your risk of CVD. Aim to limit your alcohol intake to no more than one drink per day for women and two drinks per day for men. Manage stress: Chronic stress can contribute to the development of CVD, so it's important to find healthy ways to manage stress, such as exercise, relaxation techniques, or counseling. Control high blood pressure: High blood pressure is a major risk factor for CVD. Regular monitoring and management of high blood pressure can help reduce your risk. Manage other health conditions: Conditions such as diabetes and high cholesterol can increase your risk of CVD, so it's important to manage these conditions through medication, lifestyle changes, and regular monitoring. It is important to work closely with your healthcare provider to develop an individualized treatment plan that meets your specific needs. You should also know that these steps can also help prevent the development of other chronic diseases, such as type 2 diabetes and some types of cancer. Last words Join us in our mission to improve heart health and reduce the burden of cardiovascular diseases. As responsible corporate citizens, we have a unique opportunity to positively impact the health of our communities. Take action today and join the fight against this leading cause of death.
